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1. Exercises To Build Soccer Skills
   Aug. 27 - While everyone's attention is on returning to school, don't forget about back-to-soccer season. Try these exercises to build leg muscles and overall fitness.Click to begin watching: Exercises
   Located In: Channels » Health » Staying Fit
2. Kettlebell Fitness Craze
   July 16 - Check out kettlebell exercise, a fitness craze experts say is here to stay because the regimen builds strength to help with people's everyday activities.Click to begin watching:
   Located In: Channels » Health » Staying Fit
3. Mother's Day Fitness Tips
   May 7 - Flowers and candy are great, but the best present for Mother's Day is the gift of health. Try these fun suggestions on how to work out with
   Located In: Channels » Health » For Women Only
4. Fitness Tips For All
   Jan. 19 - Opportunity to participate in fitness-oriented activities, from dancing to golfing to rock climbing, abound at the NBC4 Health and Fitness Expo.Click to begin watching: Fitness Tips For
   Located In: Channels » Health » News For Your Health
5. Fun For The Entire Family
   Jan. 19 - Should kids come to the NBC4 Health and Fitness Expo? Absolutely! The Expo is a great way for the whole family to learn about health in a
   Located In: Channels » Health » News For Your Health
6. Are You Getting Enough Exercise?
   Jan. 17 - Staying healthy is about more than getting a checkup- it's about the steps you take to keep yourself fit. The NBC4 Health & Fitness Expo can help.Click
   Located In: Channels » Health » News For Your Health
7. Expo Has Help For Kids Too
   Jan. 17 - NBC4's Health & Fitness Expo has help for more than just growups- there are also health experts on hand to help your children live life to the
   Located In: Channels » Health » News For Your Health
8. Live-Saving Tests At Expo
   Jan. 17 - This weekend's NBC4 Health & Fitness Expo will offer a wide range of test screenings that could help you identify potential health problems.Click to begin watching: Live-Saving
   Located In: Channels » Health » News For Your Health
9. Man Credits Expo For Life
   A man believes he might not be here now if it were not for a test he took at the NBC4 Health and Fitness Expo.Click to begin watching: Man Credits
   Located In: Channels » Health » News For Your Health
10. Health And Fitness Expo Opens
    The 2004 NBC4 Health And Fitness Expo is now open!Click to begin watching: Health And Fitness Expo Opens
    Located In: Channels » Health » News For Your Health